We all know that tomatoes are tomatoes, then you know what else do you say it? Healthy diet experts tell you, also known as "longevity fruit", its food is nutritious, health care is also very good effect. Below, for your secret tomato called "longevity fruit" reasons.
Tomato, also known as tomato, has two nicknames in Europe, one is called "love fruit", according to legend, there was a British Duke who traveled in South America, the tomato brought back to his lover Queen Elizabeth, the Queen favorite, when The red tomato given by the count to the queen is just like the present red rose, bearing the Earl's love for the queen, so the tomato has the reputation of "love fruit" ...
Another name for tomato, called "longevity fruit." The reason why tomatoes can get such a reputation is one of the reasons:
1, tomato is rich in carotene, vitamin B and C, especially vitamin P content of the highest in vegetables. Which contains vitamin C, carbohydrates and rutin and other raw materials, with anti-scurvy, soothing, blood vessels, blood pressure, digestion and so on.
2, Lycopene contains cardiovascular and protective vitamins and minerals, can reduce the heart attack.
3, Lycopene has a special antioxidant capacity, can scavenge free radicals, protect cells, so that DNA and genes from damage, can stop the process of cancer. In addition to the preventive effect of tomatoes on prostate cancer, but also can effectively reduce the pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancer risk.
4, tomatoes contain vitamin C, thirst, stomach digestion, cooling blood Pinggan, detoxification, lower blood pressure function and effectiveness of hypertension, kidney patients have very good adjuvant treatment do. Eat more anti-aging tomatoes to use, keep the skin white.
5, niacin in tomato can maintain the normal secretion of gastric juice, into the formation of red blood cells, help maintain the flexibility of the vessel wall and protect the skin. Tomato prevention and treatment of atherosclerosis, hypertension.
The above is about tomato introduction. So, tomato is also called "longevity fruit", it has good health effects, is a rare health food. Add some tomatoes to your daily diet to get good health benefits and quickly give it a try.